Specialties and Services

• In Person and Telehealth Sessions Available
• Mindful eating guidance- learn to make peace with food and become an intuitive eater.
• Diabetes Counseling and Prevention- decrease your A1C!
• Eating Disorders- whether you suffer from compulsive overeating, anorexia or bulimia.
• Lifestyle Coaching… Change your habits one step at a time for lasting success.
• Meal plans available including intermittent fasting, gluten free and more.
• Corporate Wellness – Individualized or “one size fits all”; Zumba in the Workplace available.
• Holistic Healing using Functional Medicine; special Meal Plans for Gluten Free, FODMAP, and more.
• Digestive Support- time to get rid of GERD, IBS and other troubles naturally!
• My experience working with doctors and hospitals and keeping up-to-date on the latest research will help you achieve better health. I can interpret your lab tests and help to coordinate your care with your doctor or therapist.
• Gluten and other food allergy blood testing.
• Private and group Zumba and Cardio Dance Lessons- we can incorporate movement into your wellness program.