Monthly Archives - November 2020

How to Eat Your Way to Happiness

Sheri Weitz, RDN, CDE2022-02-16T14:09:20+05:30 Thanksgiving is coming… what a great time to express gratitude for the abundance on our table and in our lives. Some of us aren’t feeling particularly grateful though, perhaps suffering from pandemic panic or seasonal stress. But what if you can eat your way to happiness? You...

ABCs of Nutrition for Kids: Back to School (Part 2)

Sheri Weitz, RDN, CDE2022-02-16T14:16:42+05:30 Recess is over… and now it’s time to get back to class! In last month’s column, we went over basic guidelines for healthy meals, emphasizing the importance of optimal nutrition for academic performance. For Part 2, I have more strategies to help your kids eat healthier....

ABCs of Nutrition for Kids: Back to School (Part 1)

Sheri Weitz, RDN, CDE2022-02-16T14:32:14+05:30 It’s time for your kids to go back to school! OK… so they’re probably still in your house, just Zooming math or English on the computer instead of playing games or checking out Tik Tok videos. How can you feed your kids the right foods...