Yearly Archives - 2022

Best Holiday Present? The Gift of Wellness!

Move To Wellness2023-04-04T11:10:08+05:30 Tis the season: for holiday get togethers, over-indulgence, stomach aches and headaches.  We eat and drink a lot, give many gifts, and then wait until January to start a diet as part of our New Year’s Resolution. But what if feeling good during the holidays...

Scrumptious Summer Superfoods

Move To Wellness2022-07-22T11:15:21+05:30 The sun is shining, the days are longer, and warmer nights are perfect for walks on the beach. Summertime is here!  Summer comes with more than vacations and bikinis... there are special superfoods which shine during this time. Summer superfoods are nutrient dense, bursting with flavor...

Ten Essential Techniques for the Non-Diet Approach

Move To Wellness2022-06-01T19:50:19+05:30 We know DIETS DON'T WORK! The short and skinny: food plans lead to “Yo Yo”dieting  which can make you gain more weight than you lost in the first place!  (It’s called “weight cycling.”) This can harm your health more than just staying put at a...

New Year’s Resolution… NO DIETING!

Sheri Weitz, RDN, CDE2022-02-03T16:06:35+05:30 Here’s to the 2022 “Roaring Twenties” vibe we thought we’d get before the world fell apart after New Year’s Eve two years ago. It’s been a heck of a tumultuous ride, and along the way perhaps you’ve gained the “COVID-19.” Many have stopped exercising due...